Hey j I'm here sitting with you holding your hand for as long as you need.

Have you had a hot shower yet. I just had one.

What can we do to distract you?

Breathing how's that?

You could make a safe place for you with pillows and cushions and do a mandala:-)

Use your essential oil

Breathing meditation

Up to you j what would you like to do with us?

Sit awhile my friend I'm here.

You are so special to me please stay safe

Karen